Well, Halloween is over and we’re heading into the holiday season.

Self-discipline is really needed now.

Since are already training hard and consistently, you already know this stuff.

So, consider a mini refresher course, and share it with that guy or gal you know who needs it.

Here’s a few of pitfalls to watch out for:

1) entitlement–I work hard so I deserve this_____________(fill in the blank).

2) excuses–I don’t have time to train. or I just can’t get motivated.

3) laziness–I don’t want to train.

4) following the crowd–It’s a party, everyone is _______________(fill in the blank).

5) overeating–I’ll have seconds and maybe thirds, plus dessert, of course.

DISCLAIMER: Even if you eat clean, too much will still make you fat.

6) booze–I’ll just have a few beers. (Note: a few = a 12 pack or more)

With that being said, I don’t mean to just live on water and kale salad.

Yes, take time to spend with the people you love, you might not get that chance again.

Enjoy the holidays.

Coach D