GENERAL WARMUP (15 MINUTES)

STAR COMPLEX X 2

1 HAND AMERICANAS X 20/20 REPS

BARBARIAN WALKING FRONT LUNGES X 15 REPS

BARBARIAN WALKING REAR LUNGES X 15 REPS

BTN STRETCH X 60 SECONDS X 1/1

SPECIFIC WARMUP (5 MINUTES)

GAMA CASTS SET UP AND LIGHT PRACTICE

STRENGTH (20 MINUTES)

GAMA CASTS X 20 REPS X 6 SETS

CONDITIONING/ACCESSORY WORK (1 ROUND)

DOUBLE MILLS X 15/15 REPS

DEAD-STOP 1 HAND SIDE SWINGS X 12/12 REPS

1/2 KNEELING CENTER-LINE PRESS X 5 REPS