November 19, 2019

Mace Fit® training #233

general warm up (10 minutes) alternating front swings x 50 reps double club lunging front raises x 50 feet alternating lateral pull overs x 20 reps […]
November 19, 2019

Mace Fit® Level 2 Certification May 15, 2020

This is certification is strictly by invitation only!   You will get a free pass to Mace Fest, May 16-17, 2020,  along with this certification.
November 19, 2019

You call this senior fitness?

You bet we do! This gal is 60 years young, strong and fit!
January 10, 2019

April 27-28, 2019 in sunny Florida

There will be very informative presentations along with competitions, fun events, lots of great food, a cool flash mob, and you’ll be just minutes from beautiful […]
December 2, 2018

macefit training #95

general warm up (20 minutes) Americanas x 30 reps double club inside/outside mills x 15/15 reps alternating double club  front swings x 30 reps specific warm […]
November 29, 2018

Sit down and get to work!

Sometimes we make things so complicated we sabotage ourselves. Don’t be that guy!

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