November 14, 2018

macefit training #88

general warm up (10 minutes) 2 hand halos x 30 reps vintage swings x 15/15 reps barbarian split squats x 10/10 reps specific warm up (5 […]
November 11, 2018

macefit training #87

general warm up (10 minutes) inside mills x 20/20 reps 2 hand side swings x 40 reps rear walking barbarian lunges x 50 feet specific warm […]
October 31, 2018

macefit training #82

general warm up (10 minutes) Americanas x 30 reps standing figure 8’s x 15/15 reps windmills x 5/5 reps specific warm up (5 minutes) seated 10-to-2 […]
October 30, 2018

"Work it, girl!"

These gals are part of the “night shift”at the Cave. They come in after  long, grueling work days and get it done!

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.