August 14, 2020

“BE LIFELONG STRONG” IS NOW ON AMAZON

I am very blessed to get this book published just days before my 70th birthday! People should always be strong and fit at any age, but […]
July 21, 2020

ONLINE VINTAGE STRENGTH GAMES AUG. 29, 2020

This will be an epic worldwide competition! Get all the information and get registered right here
April 21, 2020

HOW DO YOU GET A FREE WEEK OF MACE Fit® CLASSES?

It’s really simple, actually. Here’s a few short questions to see how Mace Fit can benefit you: 1-How did you find out about us? 2-What did […]
February 11, 2020

Changing the dates for Mace Fest!

Mace Fest is  being rescheduled due to the covid-19 virus shut down. We are tentatively looking at mid June, but will update this as needed . […]
August 14, 2020

Mace Fit® training # 337

general warm up (15 minutes) Americanas x 50 reps drumming x 40 reps inside mills x 15/15 reps double club snatches x 12 reps specific warm […]
August 13, 2020

BUILD MUSCULAR AND TENDON STRENGTH WITH ISOMETRICS

Isometrics are difficult enough, but the barbarian isometric horse stance takes it to a higher level
March 23, 2019

Steel Mace Warrior Podcast

Huge thanks to Victoria Islas for inviting us to her excellent podcast show!
November 16, 2018

Pre-launch Q & A about our online Mace Fit Instructor Certification

Here’s the podcast we did last night in case you missed it live
September 28, 2018

Mace Fit Leader/Vintage Strength Leader Valerie Pawlowski, is on the Steel Mace Warrior podcast

September 20, 2018

Mace Fit interview on the AirGym podcast

The founder and CEO of AirGym, Chris Daskam, talked with me today about the Mace Fit, the Cave, and how it all began   Mace Fit […]
September 13, 2018

Mace Fit interview on Steel Mace Warrior podcast

Huge thanks to Victoria Islas for inviting me to be on her podcast show! She’s doing big things in the mace world!
August 29, 2018

macefit training #57

general warm up (10 minutes) 2 hand side swings x 30 reps 2 hand front swings x 25 reps alternating rear barbarian lunges x 20 reps […]
July 17, 2018

Live Mace Fit podcast tonight at 5pm

Curious about Mace Fit? You can learn all about it tonight listen to the podcast here