September 20, 2023
general warmup (15 minutes) kneeling alternating chest press x 20 reps double club front raise lunges x 20 reps seated 2 hand twists x 30 reps […]
September 19, 2023
We were away for a weekend recently and while we were at the hotel we were offered a free exercise class. No other description was given, […]
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August 31, 2020
It was an honor to be invited to do this podcast. Victoria Islas runs a great show. Her enthusiasm for the mace is very contagious. In […]
March 23, 2019
Huge thanks to Victoria Islas for inviting us to her excellent podcast show!
November 16, 2018
Here’s the podcast we did last night in case you missed it live
September 28, 2018
September 20, 2018
The founder and CEO of AirGym, Chris Daskam, talked with me today about the Mace Fit, the Cave, and how it all began Mace Fit […]
September 13, 2018
Huge thanks to Victoria Islas for inviting me to be on her podcast show! She’s doing big things in the mace world!
August 29, 2018
general warm up (10 minutes) 2 hand side swings x 30 reps 2 hand front swings x 25 reps alternating rear barbarian lunges x 20 reps […]
July 17, 2018
Curious about Mace Fit? You can learn all about it tonight listen to the podcast here