June 29, 2023

Learn from the creator of Mace Fit

September 22, 2023

Mace Fit Training #788

general warmup (15 minutes) 2 hand pause squats cleans x 12 reps alternating 1 hand snatches x 15 reps standing figure 8’s x 20 reps crucifix […]
September 20, 2023

Mace Fit Training #787

general warmup (15 minutes) kneeling alternating chest press x 20 reps double club front raise lunges x 20 reps seated 2 hand twists x 30 reps […]
September 19, 2023

Interesting carry-over to HIIT

We were away for a weekend recently  and while we were at the hotel we were offered a free exercise class. No other description was given, […]
December 8, 2020

Cool new podcast about Mace Fit

August 31, 2020

WE’RE ON THE STEEL MACE WARRIOR PODCAST AGAIN

It was an honor to be invited to do this podcast. Victoria Islas runs a great show. Her enthusiasm for the mace is very contagious. In […]
March 23, 2019

Steel Mace Warrior Podcast

Huge thanks to Victoria Islas for inviting us to her excellent podcast show!
November 16, 2018

Pre-launch Q & A about our online Mace Fit Instructor Certification

Here’s the podcast we did last night in case you missed it live
September 28, 2018

Mace Fit Leader/Vintage Strength Leader Valerie Pawlowski, is on the Steel Mace Warrior podcast

September 20, 2018

Mace Fit interview on the AirGym podcast

The founder and CEO of AirGym, Chris Daskam, talked with me today about the Mace Fit, the Cave, and how it all began   Mace Fit […]
September 13, 2018

Mace Fit interview on Steel Mace Warrior podcast

Huge thanks to Victoria Islas for inviting me to be on her podcast show! She’s doing big things in the mace world!
August 29, 2018

macefit training #57

general warm up (10 minutes) 2 hand side swings x 30 reps 2 hand front swings x 25 reps alternating rear barbarian lunges x 20 reps […]
July 17, 2018

Live Mace Fit podcast tonight at 5pm

Curious about Mace Fit? You can learn all about it tonight listen to the podcast here