June 29, 2023

Learn from the creator of Mace Fit

September 24, 2023

Mace Fit Training #789

general warmup (15 minutes) 1/2 kneeling alternating flys x 20 reps barbarian lateral lunges x 15 reps seated 2 hand halos x 15/15 reps supine mace […]
September 22, 2023

Mace Fit Training #788

general warmup (15 minutes) 2 hand pause squats cleans x 12 reps alternating 1 hand snatches x 15 reps standing figure 8’s x 20 reps crucifix […]
September 20, 2023

Mace Fit Training #787

general warmup (15 minutes) kneeling alternating chest press x 20 reps double club front raise lunges x 20 reps seated 2 hand twists x 30 reps […]
August 24, 2023

Mace Fit Training #776

general warmup (15 minutes) kneeling drumming x 35 reps 1/2 kneeling flys x 20 reps supine helicopters x 15/15 reps Americanas x 20 reps mace pushdowns […]
August 22, 2023

Mace Fit Training #775

general warmup (15 minutes) barbarian knee walkups x 15 reps alternating 1 hand snatches x 20 reps long cycle rear lunges x 20 reps 1/2 kneeling […]
May 2, 2023

Mace Fit training #731

general warmup (15 minutes) barbarian walking lunges x 20 reps barbarian rear walking lunges x 20 reps 2 hand side swings x 50 reps 2 hand […]
April 16, 2023

Mace Fit training #724

general warmup (15 minutes) barbarian knee walkups x 15 reps barbarian lateral lunges x 20 reps 2 hand pause side cleans x 20 reps BTN stretch […]
April 5, 2023

Mace Fit training #719

general warmup (15 minutes) star complex x 2 windshield wiper squats x 20 reps walking 2 hand front swings x 40 reps seated 1 hand side […]
March 20, 2023

Zach Even-Esh “gets it” about mace & club training

I met Zach around 2004 and have learned a lot about training from him since that time. His Underground Strength Gym broke the mold on real-world […]
November 20, 2022

Mace Fit training #660

general warmup (15 minutes) walking 2 hand front swings x 40 reps crucifix squats x 15 reps BTN stretch x 60 seconds x 1/1 1 hand […]
October 19, 2022

Mace Fit training #646

general warmup (15 minutes) 2 hand walking front  swings x 40 reps barbarian rear walking lunges x 20 reps 1/2 kneeling wide stance Ahrens press x […]
October 31, 2021

Mace Fit training of the day #508

general warmup (15 minutes) Americanas x 40 reps double club standing chest press x 15 reps BTN stretch x 90 seconds x 1/1 1/2 kneeling 2 […]