June 25, 2022

steel club pause front cleans

Make sure you do an isometric hold at the top of each rep. This builds stability plus it strengthens your hands, wrists and forerams.
June 24, 2022

Mace Fit training #602

general warmup (15 minutes) Americanas x 30 reps 1/2 kneeling double club lateral pullovers x 15 reps seated double club chest press front raise x 15 […]
June 22, 2022

a Harley and an Adex steel mace go well together

Nothing quite like riding a Harley to your Mace Fit class
August 7, 2020

Mace Fit training # 334

general warm up (15 minutes) double side cleans x 30 reps 2 hand halo squats x 15 reps wood choppers x 12/12 reps double club Russian […]
August 5, 2020

Mace Fit training # 333

general warm up (15 minutes) kneeling double club flys x 15 reps Russian plank flys x 5/5 reps barbarian pull overs x 25 reps 1/2 kneeling […]
July 12, 2020

Mace Fit training #323

general warm up (15 minutes) barbarian knee walk ups x 15 reps 2 hand side cleans x 20 reps 1 hand long cycles x 25/25 reps […]
April 10, 2020

Mace Fit Non-gym training #287

general warm up (15 minutes) alternating  kneeling flys x 20 reps 1 hand lateral  pull overs x 10/10 reps 2 hand front pull over lunges x […]
February 28, 2020

Caution: Men at work

November 11, 2018

macefit training #87

general warm up (10 minutes) inside mills x 20/20 reps 2 hand side swings x 40 reps rear walking barbarian lunges x 50 feet specific warm […]
November 7, 2018

macefit training #85

general warm up (10 minutes) figure 8’s to hold x 25 reps 1 hand halos x 15/15 reps outside mills x 15/15 reps  specific warm up […]
November 3, 2018

macefit training #83

general warm up (10 minutes) figure 8’s to hold x 40 reps 1/2 kneeling 2 hand halos x 15/15 reps mace paddling x  20/20 reps specific […]
October 26, 2018

macefit training #80

general warm up (10 minutes) drumming x 30 reps inside mills x 20/20 outside mills x 20/20 reps specific warm up (5 minutes) grave diggers set […]