general warmup (15 minutes) double club front raise walking lunges x 20 reps 1 hand side clean & lateral press x 10/10 reps horizontal mace strikes […]
People who want to start a steel mace and club program at their training facility will benefit the most for our certification. Whether your facility is […]
At the Cave (the birthplace of Mace Fit) we believe in strength. We are a strength-based unconventional coaching facility. Strength has to follow correct movement patterns […]
Save $200.00 on our online Mace Fit Instructor Certification today only! Be a leader in the next wave of fitness! Action-takers get the Super Deal because […]
Steel maces and clubs can do many things to improve your health and fitness, including making you stronger! Be an action-taker and grab your free course right […]