June 29, 2023

Learn from the creator of Mace Fit

September 22, 2023

Mace Fit Training #788

general warmup (15 minutes) 2 hand pause squats cleans x 12 reps alternating 1 hand snatches x 15 reps standing figure 8’s x 20 reps crucifix […]
September 20, 2023

Mace Fit Training #787

general warmup (15 minutes) kneeling alternating chest press x 20 reps double club front raise lunges x 20 reps seated 2 hand twists x 30 reps […]
September 19, 2023

Interesting carry-over to HIIT

We were away for a weekend recently  and while we were at the hotel we were offered a free exercise class. No other description was given, […]
November 27, 2020

Mace Fit training #373

general warmup (15 minutes) 2 hand star complex x 2 double club lateral press side raises x 12 reps 1/2 kneeling snatches x 7/7 reps 2 […]
February 17, 2019

Who should attend our next Mace Fit certification

People who want to start a steel mace and club program at their training facility will benefit the most for our certification. Whether your facility is […]
December 11, 2018

Technique or load?

At the Cave (the birthplace of Mace Fit) we believe in strength. We are a strength-based unconventional coaching facility. Strength has to follow correct movement patterns […]
December 7, 2018

2 for 1 deal starts on Pearl Harbor Day

Limited special offer for Military, First Responder, and Law Enforcement only
November 26, 2018

Cyber Monday Mace Fit Super Deal

Save $200.00 on our online Mace Fit Instructor Certification today only! Be a leader in the next wave of fitness! Action-takers get the Super Deal because […]
November 14, 2018

macefit training #88

general warm up (10 minutes) 2 hand halos x 30 reps vintage swings x 15/15 reps barbarian split squats x 10/10 reps specific warm up (5 […]
November 9, 2018

macefit training #86

general warm up (10 minutes) Americanas x 50 reps inside helicopters x 15/15 reps BTN stretch x 90 seconds x 1/1 specific warm up (5 minutes) […]
November 7, 2018

5 Top Mace Fit Strength Exercises

Steel maces and clubs can do many things to improve your health and fitness, including making you stronger! Be an action-taker and grab your free course right […]
October 11, 2018

Mace Fit is not just about swinging maces