September 20, 2026
general warmup (15 minutes) steel club archer pulls 12/12 reps BTN stretch x 60 seconds x 1/1/1/1 2 hand helicopters x 15/15 reps barbarian rotation lunges […]
September 19, 2026
Willie “gets it” about Mace and club training. He knows what boxer’s need to stay in top shape. Huge congrats, Coach Willie!
September 17, 2026
general warmup (15 minutes) double club front lunge flys x 15 reps alternating front swings x 40 reps barbarian lateral lunges x 20 reps inside mills […]
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July 13, 2018
general warm up (10 minutes) double club front swings x 50 reps 2 hand halos x 30 reps mace cross body swings x 10/10 reps BTN […]
July 11, 2018
Note: All our training sessions are set up for Adex maces & clubs exclusively since they are plate-loadable. Training will be posted Mon., Wed., & Fri. […]
July 11, 2018
After over 2 1/2 years of testing and tweaking our workouts, we will begin to post them for you three times a week starting today. These […]
July 7, 2018
Huge thanks to John Greaves III and the crew at Garage Gym Magazine for this cool video review of our last certification!
July 4, 2018
Can you apply your strength in different directions? If you only do linear movements in your training, you are limiting yourself. View this post on Instagram […]
June 28, 2018
Buying a mace does not make you a mace coach, it just means you have a tool to learn with. People copy some stuff they see […]
June 15, 2018
We will be doing a 3 hour macefit.com workshop in about 3 weeks. It will be before our next certification in late July. Date and time […]