April 28, 2026
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Mace Fit training 1,142

general warmup (15 minutes) kneeling drumming x 30 reps 1/2 kneeling 1 hand diagonal pullovers x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 double […]
April 25, 2026
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Mace Fit training 1,141

general warmup (15 minutes) walking 2 hand front swings x 50 feet inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 90 […]
April 23, 2026
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Mace Fit training 1,140

general warmup (15 minutes) star complex x 2 Donnie G’s x 15/15 reps BTN stretch x 60 seconds x 1/1 bullwhips x 10/10 reps specific warmup […]
March 17, 2024
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This a powerful team of new Certified Mace Fit Level1 Coaches

These guys and gals really gave 100% all day. It’s an honor to have them onb the Mace Fit Team!
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