March 29, 2023
general warmup (15 minutes) crucifix squats x 20 reps 1/2 kneeling 1 hand lateral pullovers x 12/12 reps kneeling double club front pullovers x 15 reps […]
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June 17, 2022
general warmup (15 minutes) 1/2 kneeling wide stance Ahrens press x 15 reps Donnie G’s x 20/20 reps BTN stretch x 90 seconds x 1/1 Gama […]
May 20, 2022
general warmup (15 minutes) alternating front swings x 50 reps 2 hand side swings x 40 reps 2 hand squat cleans x 20 reps specific warmup […]