December 7, 2021

Testimonial from Fire Captain, Fred Mohr

Fred is one of our Certified Mace Fit Level 2 Coaches as well as a career Firefighter. He also runs the Steel Mace Nation Podcast.  Here’s […]
January 16, 2022

Mace Fit training #539

general warmup (15 minutes) 1 hand mace swing & catch x 12/12 reps 2 hand front pull over lunges x 100 feet Russian front raises x […]
January 10, 2022

Mace Fit training #538

general warmup (15 minutes) alternating front swings x 30 reps arc figure 8’s to hold x 30 reps seated 2 hand twists x 30 reps BTN […]
January 7, 2022

Mace Fit training #537

general warmup (15 minutes) standing 2 hand Russian flys x 5 reps Gama casts x 12/12 reps mace launch & catch x 15 reps cross body […]
March 25, 2021

quick look inside a Mace Fit Certificaton

Our certifications are run like this: day #1 classroom, demos, lots of hands-on practice, Q & A day #2 review, written test, hands-on test, coaching test […]
March 4, 2021

these 3 people shouldn’t come to our Mace Fit certification

You’re kidding me, right? Even though they’d learn all kinds of cool stuff and become an even better coach or trainer, they should just stay home. […]
February 28, 2021

Mace Fit training of the day (TOD) #409

general warmup (15 minutes) Arc figure 8’s to hold x 40 reps 2 hand squat cleans x 15 reps 1 hand side plank snatch x 5/5 […]
December 29, 2020

ONE MAN, ONE CLUB, ONE REP AT A TIME=STRENGTH

There’s never a perfect time to train so you as well go with what you’ve got.   View this post on Instagram A post shared by […]
December 28, 2020

GET CERTIFIED & HANG OUT AT THE BEACH IN SUNNY FLORIDA

  Mace Fit Certification January 23-24 Sarasota, Florida Just 15 minutes away from beautiful Siesta key Beach Great resorts & hotels Excellent food and of course […]