June 30, 2026

Mace Fit at the UFC Gym July 18

    This will be epic! Hope you can stop by.
June 30, 2026

Mace Fit training 1,164

general warmup (15 minutes) alternating front swings x 40 reps double club side swings x 40 reps long cycles x 40 reps BTN stretch x 60 […]
June 28, 2026

Mace Fit training 1,163

general warmup (15 minutes) Americanas x20 reps alternating 1 hand snatches x 20 reps horizontal mace strikes x 12/12 reps barbarian knee walkups x 15 reps […]
March 25, 2019

Mace Fit is going “Down Under”

Here’s a few thoughts for the man who will be leading the charge for Mace Fit in Australia. He is currently in  our online certification course. […]