At the Cave (the birthplace of Mace Fit) we believe in strength.

We are a strength-based unconventional coaching facility.

Strength has to follow correct movement patterns though.

As simply stated in The System,

“Advance too quickly into higher intensities, and all of their effort will be spent on handling the weight instead of perfecting the movement.” 

Parker, Johnny. The System: Soviet Periodization Adapted for the American Strength Coach (p. 171). On Target Publications. Kindle Edition.

Parker, Johnny. The System: Soviet Periodization Adapted for the American Strength Coach (p. 171). On Target Publications. Kindle Edition.

Without many, many repetitions of a movement, the correct technique will not become ingrained in an athlete.

Look at Rik Brown or Gastón Jeronimo Giorlando and see what thousands of reps can accomplish.

There are no shortcuts, you just have to practice, and practice correctly.

Don’t be too cheap to hire a good coach. Also attend quality seminars, workshops, and certifications.

Nothing good comes easy, cheaply or quickly!