double club front swings x 50 reps
2 hand halos x 30 reps
barbarian walking lunges x 100 feet
specific warmup (5 minutes)
grave digger rear lunges set up and light practice
strength (20 minutes)
grave digger rear lunges x 5/5-5/5-5/5-5/5-5/5 reps
conditioning/accessory work (2 rounds)
paddling x 20/20 reps
uppercut press x 10 reps
after both rounds are complete do–crucifix isometric hold x max. time
