Nice breeze in the trees, sunshine, and plenty of social distance.
View this post on Instagram
MUSCLE ENDURANCE/CARDIO Higher volume, more speed, less weight today. The workout will be done from different body positions and levels Sign to get all our workouts for free at http://macefit.com Also check out our online courses at macefitonline.com @adexclub @macefitnation @steelmacenation
A post shared by Frank DiMeo (@cavepicz2) on