This was the start of this afternoon’s training.
Bright sun and hot, gotta love it

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WARMING UP IN 90 DEGREE HEAT TODAY This is part 1 of the workout Slinging steel from different body positions will get them ready for the hard work that will follow. Learn more about our workouts at http://macefit Also check out our online courses at macefitonline.com @brostwurst @adexclub @macefitnation @steelmacenation #adexclub #macefitnation

A post shared by Frank DiMeo (@cavepicz2) on Apr 29, 2020 at 4:45pm PDT