Not necessarily

It’s what we do or don’t do the rest of the time.

One of the overall worst things for your health is sitting for long periods of time.

If you’re killing it at the gym several times a week, too much TV or Internet still puts you at risk.

That means you’re still sedentary.

The health risks are huge:
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obesity

muscle & bone loss

heart disease

diabetes

cancer

cognitive decline

Don’t worry, it gets worse.

Read more details on this from Cleveland Clinic at Health Risks of a Sedentary Lifestyle​

Is it hopeless?

No, but you better be moving more though out the day.

Do pushups or squats next to your desk or chair every hour.

Take a brisk walk.

Sling some steel if you have maces or clubs at home.

Get off your but and walk to get what you need instead of using your rolling chair.

Even my super busy doctor does ten pushups between each of his patients.

No excuses!

Coach D

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