September 22, 2026
general warmup (15 minutes) 2 hand walking front swings x 50 feet 2 hand side swings x 30 reps 1/2 kneeling 1 hand snatches x 8/8 […]
September 20, 2026
general warmup (15 minutes) steel club archer pulls 12/12 reps BTN stretch x 60 seconds x 1/1/1/1 2 hand helicopters x 15/15 reps barbarian rotation lunges […]
September 19, 2026
Willie “gets it” about Mace and club training. He knows what boxer’s need to stay in top shape. Huge congrats, Coach Willie!
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September 25, 2018
general warm up (10 minutes) Americanas x 40 reps alternating front swings x 30 reps double club side cleans x 30 reps bull whips x 10/10 […]
September 25, 2018
Huge congrats to this hard-working group of Coaches! They fought for this!
September 20, 2018
The founder and CEO of AirGym, Chris Daskam, talked with me today about the Mace Fit, the Cave, and how it all began Mace Fit […]
September 19, 2018
general warm up (10 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps barbarian pull overs x 25 reps specific […]
September 14, 2018
general warm up (10 minutes) Americanas x 40 reps standing figure 8’s x 20/20 reps 1 hand halos x 15/15 reps specific warm up (5 minutes) […]
September 13, 2018
Huge thanks to Victoria Islas for inviting me to be on her podcast show! She’s doing big things in the mace world!
September 13, 2018
View this post on Instagram #macefitnation #adexclub #steelmace #cardiowithoutrunning A post shared by Frank DiMeo (@cavepicz2) on Sep 12, 2018 at 2:49pm PDT View this […]
September 12, 2018
general warm up (10 minutes) alternating 1 hand front swings x 40 reps barbarian walking lunges x 100 feet 2 hand mills x 30 reps specific […]
September 11, 2018
As the interest in mace & club training continues to skyrocket, hybrid or mixed classes are popping up all over. I am glad to see people […]