general warmup (15 minutes)

barbarian lateral walking lunges x 15/15 reps

double club clean & pause angle press x 12 reps

1/2 kneeling 1 hand snatches x 12/12 reps

BTN stretch x 60 seconds x 1/1

specific warmup (5 minutes)

tappers set up and light practice

strength (20 minutes)

heavy tappers x 3/3 reps x 4 sets

conditioning/accessory work (1 round)

barbarian isometric horse stance x 45 seconds