February 21, 2026
general warmup (15 minutes) Donnie G’s x 20/20 reps 2 hand wood choppers x 15/15 reps BTN stretch x 90 seconds x 1/1 1/2 kneeling 1 […]
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November 20, 2021
Mace Fit is a multi-faceted, full spectrum training system. You get your cardio without running and build strength without heavy barbells. View this post on Instagram […]
November 19, 2021
general warmup (15 minutes) alternating front swings x 40 reps crucifix lateral lunges x 20 reps barbarian knee walkups x 15 reps BTN stretch x 90 […]
November 18, 2021
I have no idea why Instagram distorted this photo, but this guy is not that short in real life. And no, the camera man is not […]
November 17, 2021
general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps drumming x 30 reps standing Russian flys x 5 reps BTN stretch […]
November 16, 2021
Everyone has a few favorite exercises. You jump right in and get them done without any hesitation. Then there the ones you hate to do, like […]
November 16, 2021
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
November 14, 2021
general warmup (15 minutes) supine helicopters x 15/15 reps barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet horizontal mace strikes x […]
November 14, 2021
One of the big influences on our training has been Louie Simmons. Using the conjugate method, he has created monstrously strong lifters for many years. Though […]
November 12, 2021
general warmup (15 minutes) windshield wiper split squats x 12/12 reps barbarian knee walkups x 15 reps BTN stretch x 90 seconds x 1/1 cross body […]