- All
- @macefitnation
- @originalmacefit
- #macefit
- #macefitnation
- adaptive athletes
- Adex maces & clubs
- Adex training equipment
- Africa
- American Mace and Club Competitive Athletics
- Barracuda Fitness
- centrifugal strength
- certifications
- certifications
- CEUs
- Covid-19 comeback
- Cyber Monday
- Event
- exercises for combat athletes
- exercises for grappers
- exercises to help Highland Games athletes
- exercises to help paddlers
- fit over 40
- fitness for big men
- fitness podcasts
- Free classes
- Get in shape for New Years
- GREAT GIFT IDEAS
- gyms in Sarasota
- heavy club training
- Highland Games
- how to be fit over fifty
- Kindle books on Mace Fit
- Long Island
- Mace Fit in Canada
- mace fit nation
- Mace Fit® for combat athletes
- Mace Fit® for Strongman
- Mace Fit®for grapplers
- mace fitness
- mace podcasts
- mace training
- mace workouts
- mace workouts in Sarasota
- MaceFest
- macefit.com
- massage
- Miami
- MMA
- near Siesta Key Beach
- New Jersey
- New Years workouts
- New York
- North Carolina
- nutrition
- NY
- online courses
- online mace courses
- online Mace Fit courses
- Orlando
- outdoor workouts
- personal trainers near Sarasota
- Pilates
- rotational strength
- Rwanda
- s
- Sarasota
- senior fitness
- slinging steel
- Spanish videos
- steel club workouts
- steel mace
- steel mace near Sarasota
- teen fitness
- trainers in Sarasota
- Training manuals
- Training manuals
- Trial workouts
- Uncategorized
- unconventioal workouts
- Veteran-owned
- Vintage Strength Games
February 27, 2020
general warm up (15 minutes) long cycles x 25 reps barbarian lateral lunges 15 reps shielded strikes x 21 reps BTN stretch x 60 seconds x […]
February 26, 2020
View this post on Instagram Mace Fit class this morning @adexclub @macefitnation A post shared by Frank DiMeo (@cavepicz2) on Feb 26, 2020 at 10:58am PST
February 25, 2020
general warm up (15 minutes) figure 8’s to hold x 30 reps drumming x 40 reps barbarian front walking lunges x 100 feet Turkish get ups […]
February 24, 2020
View this post on Instagram Win a free Adex mace http://macefit.com @adexclub @macefitnation @steelmacenation @coringa_at_ironlife_ A post shared by Frank DiMeo (@cavepicz2) on Feb 24, 2020 […]
February 23, 2020
View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)
February 23, 2020
Steel mace and club training is rapidly growing in popularity around the world. You can be part of this growing wave of fitness through our Mace […]
February 21, 2020
general warm up (15 minutes) BTN stretch x 60 seconds x 1/1/1/1 specific warm up (5 minutes) seated 300’s set up and light practice strength (20 […]