April 14, 2026
General warmup (15 minutes) Cross body swings x 15/15 reps Long cycle front lunges x 10/10 reps Gama casts x 12/12 reps 1/2 kneeling wide stance […]
April 11, 2026
general warmup (15 minutes) windshield wiper lateral lunges x 30 reps BTN stretch x 90 seconds x 1/1 pendulum pullovers x 20 reps seated 2 hand […]
- All
- @2slingsteel
- @macefitnation
- @originalmacefit
- #macefit
- #macefitnation
- 1:1 online coaching
- adaptive athletes
- Adex maces & clubs
- Adex training equipment
- Africa
- American Mace and Club Competitive Athletics
- Barracuda Fitness
- centrifugal strength
- certifications
- certifications
- CEUs
- Covid-19 comeback
- Cyber Monday
- Event
- exercises for combat athletes
- exercises for grappers
- exercises to help Highland Games athletes
- exercises to help paddlers
- fit over 40
- fitness for big men
- fitness podcasts
- Free classes
- Get in shape for New Years
- GREAT GIFT IDEAS
- gyms in Sarasota
- heavy club training
- Highland Games
- how to be fit over fifty
- Kindle books on Mace Fit
- Long Island
- Mace Fit in Canada
- mace fit nation
- Mace FIt t-shirts
- Mace Fit® for combat athletes
- Mace Fit® for Strongman
- Mace Fit®for grapplers
- mace fitness
- mace podcasts
- mace training
- mace workouts
- mace workouts in Sarasota
- MaceFest
- macefit.com
- massage
- Miami
- MMA
- near Siesta Key Beach
- New Jersey
- New Years resolutiuosn
- New Years workouts
- New York
- North Carolina
- nutrition
- NY
- online courses
- online mace courses
- online Mace Fit coaching
- online Mace Fit courses
- Orlando
- outdoor workouts
- personal trainers near Sarasota
- Pilates
- rotational strength
- Rwanda
- s
- Sarasota
- senior fitness
- slinging steel
- Spanish videos
- steel club workouts
- steel mace
- steel mace near Sarasota
- teen fitness
- testimonials
- trainers in Sarasota
- Training manuals
- Training manuals
- Trial workouts
- Uncategorized
- unconventioal workouts
- Veteran-owned
- Vintage Strength Games
November 18, 2021
I have no idea why Instagram distorted this photo, but this guy is not that short in real life. And no, the camera man is not […]
November 17, 2021
general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps drumming x 30 reps standing Russian flys x 5 reps BTN stretch […]
November 16, 2021
Everyone has a few favorite exercises. You jump right in and get them done without any hesitation. Then there the ones you hate to do, like […]
November 16, 2021
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
November 14, 2021
general warmup (15 minutes) supine helicopters x 15/15 reps barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet horizontal mace strikes x […]
November 14, 2021
One of the big influences on our training has been Louie Simmons. Using the conjugate method, he has created monstrously strong lifters for many years. Though […]
November 12, 2021
general warmup (15 minutes) windshield wiper split squats x 12/12 reps barbarian knee walkups x 15 reps BTN stretch x 90 seconds x 1/1 cross body […]
November 12, 2021
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
November 12, 2021
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)