January 28, 2026

Mace Fit Training 1,104

general warmup (15 minutes) star complex x 2 double club squat cleans x 15 reps 1/2 kneeling archer press x 12/12 reps Arc 2 hand front […]
January 24, 2026

Mace Fit Training #1,103

general warmup (15 minutes) barbarian lateral walking lunges x 15/15 reps windshield wiper squats x 15 reps seated 2 hand angle press x 12 reps 1/2 […]
January 24, 2026

featured new Mace Fit Level 1 Coach: Chris Saylor, Doctor of Physical Therapy

Huge congrats to Dr. Saylor for earning his Mace Fit Level 1 Coach Certification. His medical background combined with Mace Fit is a stellar combination! He […]
February 11, 2020

Vintage Strength Games Southeast Regional video #2

Here’s the “big dogs” battling it out Scott Wong (left) Kyle “Forklift” Brost (center) Brad HUtchins (right)
February 10, 2020

Vintage Strength Games Southeast Regional video #1

Here’s one of my favorites because the guy on the right, James Woodall, has been battling cancer for a decade or more. He is a man […]
February 10, 2020

Excellent job by our team at the Vintage Strength Games in Miami!

I was very blessed and super proud to see our guys in action down in Miami yesterday! View this post on Instagram Great job by the […]
February 2, 2020

Pre-fatigued practice for the Vintage Strength Games on Feb. 8

We did these practice drills after a hard workout View this post on Instagram Pre-fatigued practice for Vintage Strength Games @adexclub @macefitnation #adexclub #steelmace #macefit @brostwurst […]
February 1, 2020

Once again, the ladies get the job done!

Warrior Woman class this morning   View this post on Instagram Warrior Woman Mace Fit ® class this morning @adexclub @macefitnation #steelmace #adexclub #macefitnationwomen #macefit #steelmaceworkoutsinsarasota […]
January 30, 2020

Trial runs for the Vintage Strength Cames in Miami on Feb. 8

 
January 29, 2020

Strongmen got their hands on Adex steel maces and clubs today

These guys know strength! Plus they “get it” about steel mace and club training.        
January 24, 2020

Mace Fit Instructor Certification in Orlando, Florida March 13-14

Iron Life Athletics will be hosting this certification. Iron Life is a Strongman/MMA gym and the owner/coach Coringa Conway “gets it” about steel mace and club […]
January 23, 2020

mace paddling for cardio

20 reps per side for 2 rounds at the end of the training session