May 7, 2026
general warmup (15 minutes) double club walking horse stance x 50 feet barbarian 1/2 knee walkups x 15 reps cross body swings x 12/12 reps BTN […]
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October 14, 2018
Hunter is our youngest coach and is an excellent athlete! This young man will excel in whatever he strives to do.
October 14, 2018
general warm up (10 minutes) Adex mace 1 hand front swings x 15/15 reps Adex mace 1 hand front catch x 10/10 reps Adex mace crossbody […]
October 13, 2018
Saundra took action and drove from Indiana to North Carolina to get certified in Mace Fit. She is “all in”!
October 12, 2018
Bobby is another action-taker and will be bringing Mace Fit to the mountains of North Carolina in the near future
October 12, 2018
general warm up (10 minutes) Americanas x 50 reps drumming x 30 reps snatches x 10/10 reps specific warm up (5 minutes) crucifix squats set up […]
October 10, 2018
Gee Okonkwo is an action-taker and tremendous athlete!
October 10, 2018
general warm up (10 minutes) figure 8’s to hold x 30 reps long cycles x 30 reps launches x 30 reps specific warm up (5 minutes) […]
October 9, 2018
James Woodall is a very accomplished coach and has run a great training facility for many years in North Carolina, Woodall’s Fitness . He is also […]