January 20, 2026
general warmup (15 minutes) walking 2 hand front swings x 50 feet side swings x 40 reps 1/2 kneeling wide stance Ahrens press x 8/8 reps […]
January 20, 2026
Here’s how it works . go here Mace Fit store click on the brand do shirt you want from there pick the color & size you […]
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May 27, 2020
general warm up (15 minutes) barbarian front walking lunges x 100 feet inside mills x 15/15 reps 1 hand halos x 15/15 reps 2 hand side […]
May 25, 2020
Simple! Training is training. Weight is weight no matter implement you use. Consistency is the key. This gal trains consistently three days a week. She has […]
May 22, 2020
general warm up (15 minutes) inside helicopters x 15/15 reps outside helicopters x 15/15 reps seated alternating front pull overs x 30 reps 1/2 kneeling flys […]
May 19, 2020
The basics always get results! I love barbell lifts like squats and deadlifts; however, during the shutdown the barbells stayed locked in my gym. We kept […]
May 16, 2020
These gals did the work this morning! This was our last outdoor workout since on Monday, we go back to theCabe for our training. View this […]
May 15, 2020
general warm up (15 minutes) double club side swings x 40 reps inside mills x 20/20 reps 1/2 kneeling lateral pull overs x 12/12 reps specific […]
May 14, 2020
Cool video by Brad! Here he showssome different styles of steel training
May 14, 2020
One of the best ways to prevent injuries is to get a good warm up before you do your heavy training. Skipping the warm up is […]