July 30, 2026
general warmup (15 minutes) alternating front swings x 40 reps double club side swings x 40 reps kneeling double club front pullovers x 15 reps BTN […]
July 29, 2026
So, if we’re training, we should be healthy, right? Not necessarily It’s what we do or don’t do the rest of the time. One of the […]
July 28, 2026
general warmup (15 minutes) standing 2 hand figure 8’s x 30 reps mace front swing & catch x 15/15 reps barbarian knee walkups x 15 reps […]
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June 6, 2019
general warm up (10 minutes) inside mills x 20/20 reps outside mills x 20/20 reps barbarian walking lunges x 100 feet specific warm up (5 minutes) […]
May 29, 2019
general warm up (10 minutes) Americanas x 50 reps alternating double club front swings x 40 reps 1 hand halos x 15/15 reps inside mills x […]
May 26, 2019
general warm up (10 minutes) double club front swings x 40 reps 1/2 kneeling lateral pull overs x 10/10 rep shielded strikes x 15 reps specific […]
May 20, 2019
general warm up (10 minutes) Americanas x 50 reps drumming x 30 reps lateral barbarian lunges x 7/7 reps double club flys x 15 reps specific […]
May 15, 2019
general warm up (10 minutes) 2 hand side swings x 30 reps cross body mace swings x 10/10 reps 2 hand standing figure 8’s x20 reps […]
May 1, 2019
general warm up (10 minutes) 2 hand side swings x 40 reps diagonal pull overs x 15/15 reps parry cast x 10/10 reps specific warm up […]
April 26, 2019
general warm up (10 minutes) inside mills x 15/15 reps double club lateral press side raises x 10 reps rear walking barbarian lunges x 100 feet […]