March 1, 2026
Categories
Do you like it?0
0 Read more

Mace Fit training 1,117

general warmup (15 minutes) 2 hand walking front swings x 25 feet barbarian rear walking lunges x 25 feet 1 hand Americanas x 15/15 reps inside […]
February 26, 2026
Categories
Do you like it?0
0 Read more

Mace Fit training 1,116

general warmup (15 minutes) drumming knee walkups x 20 reps seated double club front pullovers x 15 reps 1/2 kneeling wide stance centerline press x 8 […]
February 24, 2026
Categories
Do you like it?0
0 Read more

Mace Fit training 1,115

general warmup (15 minutes) windshield wiper squats x 20 reps standing Russian flys x 5 reps double club snatches x 12 reps BTN stretch x 60 […]
February 22, 2023
Categories
Do you like it?1
0 Read more

Mace Fit training #701

general warmup (15 minutes) barbarian walking lunges x 15 reps barbarian rear walking lunges x 15 reps Donnie G’s x 20/20 reps BTN stretch x 60 […]
February 17, 2023
Categories
Do you like it?2
0 Read more

Mace Fit training #699

general warmup (15 minutes) alternating front swings x 50 reps 2 hand wood choppers x 20/20 reps Russian planks flys x 2/2 reps barbarian lateral lunges […]
February 5, 2023
Categories
Do you like it?0
0 Read more

Mace Fit training #694

general warmup (15 minutes) barbarian walking lunges x 15 reps barbarian rear walking lunges x 15 reps seated 2 hand twists x 30 reps BTN stretch […]
February 2, 2023
Categories
Do you like it?0
0 Read more

Mace Fit training #693

general warmup (15 minutes) drumming x 50 reps outside mills x 20/20 reps crucifix split squats x 10/10 reps specific warmup (5 minutes) grave diggers set […]
January 14, 2023
Categories
Do you like it?0
0 Read more

Mace Fit training #685

general warmup (15 minutes) 2 hand walking front swings x 30 reps windshield wiper lateral lunges x 20 reps BTN stretch x 60 seconds x 1/1 […]
January 14, 2023
Categories
Do you like it?0
0 Read more

Some our most-viewed YouTube videos

January 10, 2023
Categories
Do you like it?0
0 Read more

Mace Fit training #683

general warmup (15 minutes) barbarian lateral walking lunges  x 24 reps barbarian split squat pullovers x 10/10 reps specific warmup (5 minutes) 2 hand squat cleans […]
November 23, 2022
Categories
Do you like it?1
0 Read more

Mace Fit training #661

general warmup (15 minutes) star complex x 2 seated 2 hand twists x 25 reps 1/2 kneeling snatches x 10/10 reps barbarian  lateral squats x 10/10 […]
November 15, 2022
Categories
Do you like it?0
0 Read more

Mace Fit training #658

general warmup (15 minutes) Americanas x 30 reps long cycles x 30 reps mace  paddling x 15/15 reps mace launch & catch x 15/15 reps BTN […]
Prev page
12345678910111213141516171819202122232425262728293031
Next page
0