December 4, 2025

Mace Fit Level 1 Coach Certification Dec. 21, 2025 Louisville, KY

Instructor–Certified Mace Fit Level 2 Coach, George Wiggins Location–MADE Fitness & MMA Time–9am-3pm You will learn from one of the top Mace Fit coaches in the […]
December 2, 2025

Mace Fit Training #1,080

general warmup (15 minutes) barbarian 1/2 knee walkups x 15 reps 2 hand front swing lateral lunges x 10/10 reps 1 hand wood choppers x 15/15 […]
December 2, 2025

It happens every New Year

When New Years eve hits, the people who’ve been slacking all year will suddenly want to lose a lot of weight fast. They look in the […]
December 9, 2019

Mace Fit training #240

general warm up (10 minutes) 1 hand front cleans x 12/12 reps double club lunging flys x 50 feet seated 360’s x 30 reps specific warm […]
December 7, 2019

Warrior Woman Mace Fit workshop coming in Jan. 2020

Ladies, get ready to sling some steel, have a blast,  while kick starting your New Year! Learn how to do cardio without running and get strong […]
December 6, 2019

Mace Fit training #239

general warm up (10 minutes) 1 hand Americanas x 20/20 reps windshield wiper squats x 15 reps diagonal pull overs x 15/15 reps BTN stretch x […]
December 4, 2019

Mace Fit #238

general warm up (10 minutes) drumming x 30 reps outside mills x 15/15 reps lateral barbarian lunge 360’s x 20 reps specific warm up (5 minutes) […]
December 3, 2019

Getting ready for the Vintage Strength Games Southeast Regionals

The Vintage Strength Games Southeast Regionals will be  in Miami Feb. 8 View this post on Instagram Mace Fit ® class tonight #adexclub #macefit #healthyshoulders #cardiowithoutrunning […]
December 2, 2019

Our online certification is changing on Dec. 31

The certification course will still be available, at a reduced price,  but the online testing will be deleted. All future testing for this course will be […]
December 2, 2019

Mace Fit training #237

general warm up (10 minutes) inside mills x 20/20 reps alternating double club archer pulls x 20 reps 1/2 kneeling 1 hand lateral pull overs x […]
December 1, 2019

Action-takers!

Some people take action and others have no clue when opportunity knocks. These folks heard the “knock on the door” and jumped right in! THis
November 27, 2019

This guy is deceptively strong

He stays right up with guys who are 50 to 75 lb bigger than he is. His tenacity and wiry strength are very impressive!