December 27, 2025

Mace Fit Training #1,091

general warmup (15 minutes) 1 hand Americanas x 15/15 reps inside mills x 15/15 reps Arc (short mace) 2 hand front pullover lunges 20 reps 2 […]
December 27, 2025

Bold Journey Magazine interview

  Frank DiMeo on Life, Lessons & Legacy December 16, 2025 We’re looking forward to introducing you to Frank DiMeo. Check out our conversation below. Frank, […]
December 26, 2025

Featured new Certified Mace Fit Level 1 Coach, Luis Moreno

Luis Moreno is a level 1 Mace Fit instructor and Brazilian Jiu-Jitsu instructor at MADE Fitness and Training Center. A full-time firefighter and active BJJ competitor, […]
April 8, 2020

Mace Fit Non-gym training #286

general warm up (15 minutes) arc figure 8’s to hold x 30 reps mace launch & catch x 12/12 reps BTN stretch x 60 seconds x […]
April 7, 2020

Getting It Done Before The Sun

It’s great to train early in the morning! The air is fresh and the temperarure is great. Newcomers are welcome in all of our classes. We […]
April 7, 2020

How Can Weights That Light Feel So Heavy?

Great effort by Abuelo and Chaplain tonight View this post on Instagram Non-gym Mace Fit class tonight focused on heavy grave digger squats. They build rotational […]
April 6, 2020

Mace Fit Non-gym training #285

general warm up (15 minutes) 1 hand side swings x 10/10 reps inside-outs x 12/12 reps cross body swings x 15/15 reps uppercut lunges x 10/10 […]
April 3, 2020

Mace Fit Non-gym training #284

general warm up (15 minutes) shielded strikes x 21 reps BTN stretch x 60 seconds x 1/1/1/1 2 hand  mills x 15/15 reps specific warm up […]
April 2, 2020

Tough isotonic core exercise

This is one of those exercises that people love to hate. It is extremely hard to do even with light weights, but it will get you […]
April 1, 2020

Mace Fit Non-gym training #283

general warm up (15 minutes) 1 hand Americanas x 25/25 reps outside mills x 20/20 reps barbarian split squats x 12/12 reps kneeling 1 hand chest […]
March 31, 2020

How can Mace Fit® help you in your work and in your life?

Check out this morning’s Non-Gym Mace Fit class. These guys have very different types of job, but both get a lot of benefit from our workouts. […]
March 31, 2020

Kyle’s testimonial about Mace Fit®

View this post on Instagram Kyle talks about his Mace Fit training over the last few years. He is an IT professional and loves to grab […]