No that’s not his real name but that’s what we call him.

He is dedicated, hard-working, very coachable, and has a great sense of humor.

No wonder he is making such good progress.

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O-dark-thirty Mace Fit class this morning was focused on muscle endurance/cardio. After the warmup we did 8 rounds of 300's with the Adex mace for max. reps. One round = work x 30 seconds + rest x 30 seconds Learn more about our workouts at http://macefit.com @adexclub @macefitnation @brostwurst #cardio #cardiowithoutrunning #macefitnation #adexclub

A post shared by Frank DiMeo (@cavepicz2) on Apr 9, 2020 at 6:28am PDT