I hear a lot of guys talk all that “Now that I’m 40″ nonsense like it’s an excuse to slow down and get lazy. Gotta work on that ‘”Dad bod” you know.

In fact some guys don’t wait, they get lazy even earlier in life (if you can call that a life).

I am almost 70 years young and, God willing, I will have many more good years ahead of me. I want to stay as strong as I can for as long as I can. That takes discipline and hard work, both of which I love. Here’s a short video of my training today. 

Get a plan and take action on it every day! It’s not too late!

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A post shared by Frank DiMeo (@cavepicz2)