This Mace Fit class focused on heavy club work.
After the warmups we did 6 sets of 4 reps of heavy 2 hand front cleans .
Great grip and forearm strengthener!
It also improves timing, controlled deceleration, core stability.
We finished up with some high rep side swings, barbarian squats, and Russian flys.

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This Mace Fit class focused on heavy club work. After the warmups we did 6 sets of 4 reps of heavy 2 hand front cleans . Great grip and forearm strengthener It also improves timing, controlled deceleration, core stability. We finished up with some high rep side swings, barbarian squats, and Russian flys. Check us out at http://macefit.com @adexclub @macefitnation @brostwurst #steelmace #Sarasota #Non-gymnomads #outdoorworkouts

A post shared by Frank DiMeo (@cavepicz2) on Apr 11, 2020 at 10:05am PDT