June 23, 2020


View this post on Instagram Keeping healthy as you age does not happen by accident. It is not your default condition as the years roll by. […]
June 21, 2020

Mace Fit® training #315

general warm up (15 minutes) alternating side swings x 40 reps drumming x 30 reps double club snatches x 15 reps specific warm up (5 minutes) […]
June 21, 2020


These people got me started with maces and clubs. They paved the way for me to create Mace Fit®. They are my mentors  and friends to […]
April 2, 2020

Tough isotonic core exercise

This is one of those exercises that people love to hate. It is extremely hard to do even with light weights, but it will get you […]
April 1, 2020

Mace Fit® Non-gym training #283

general warm up (15 minutes) 1 hand Americanas x 25/25 reps outside mills x 20/20 reps barbarian split squats x 12/12 reps kneeling 1 hand chest […]
March 31, 2020

How can Mace Fit® help you in your work and in your life?

Check out this morning’s Non-Gym Mace Fit class. These guys have very different types of job, but both get a lot of benefit from our workouts. […]
March 31, 2020

Kyle’s testimonial about Mace Fit®

View this post on Instagram Kyle talks about his Mace Fit training over the last few years. He is an IT professional and loves to grab […]
March 31, 2020

Rex talks about how Mace Fit® has helped him get more fit, stronger, and healthier

View this post on Instagram Rex talks about why he's done Mace Fit several days a week for the last few years. He's seen steady improvements […]
March 29, 2020

Mace Fit® non-gym training #282

general warm up (15 minutes) drumming x 40 reps windshield wiper squats x 20 reps barbarian pull overs x 25 reps standing 2 hand figure8’s x […]
March 28, 2020

A word from Abuelo about why he does Mace Fit®

View this post on Instagram Abuelo is a seasoned Mace Fit athlete . Here he talks about why he does this type of training and what […]
March 28, 2020

Updated Non-Gym training schedule

Monday, Wednesday, & Friday 9:00 am classes at Urfer Family Park Tuesday & Thursday 5:30 pm classes, Saturday 10:45 am Warrior Woman class, and 11:30 am class […]
March 25, 2020

Mace Fit® mobile training #281

general warm up (15 minutes) star complex x 1 alternating front swings x 30 reps 1 hand front pull over & front raise x 10/10 reps […]