Part 1
View this post on Instagram HOW TO KEEP YOUR SHOULDERS HEALTHY AND WORK YOUR LEGS AT THE SAME TIME This is part 1 of what we worked on this morning. 1 hand halo split squats, barbarian lateral lunges, Double club lateral press and side raises, and Gama casts were all done. Get all our workouts at http://macefit.com for free Also check out our online courses at macefitonline.com @adexclub @macefitnation #adexclub #macefitnation #macefit A post shared by Frank DiMeo (@2slingsteel) on May 2, 2020 at 9:51am PDT
HOW TO KEEP YOUR SHOULDERS HEALTHY AND WORK YOUR LEGS AT THE SAME TIME This is part 1 of what we worked on this morning. 1 hand halo split squats, barbarian lateral lunges, Double club lateral press and side raises, and Gama casts were all done. Get all our workouts at http://macefit.com for free Also check out our online courses at macefitonline.com @adexclub @macefitnation #adexclub #macefitnation #macefit
A post shared by Frank DiMeo (@2slingsteel) on May 2, 2020 at 9:51am PDT
part 2
View this post on Instagram PART 2 OF THIS MORNING'S NON-GYM MACE FIT CLASS. Read the notes from.part 1. Get all our workouts at http://macefit.com for free Also check out our online courses at macefitonline.com @adexclub #macefitnation #macefitnation #adexclub A post shared by Frank DiMeo (@2slingsteel) on May 2, 2020 at 10:51am PDT
PART 2 OF THIS MORNING'S NON-GYM MACE FIT CLASS. Read the notes from.part 1. Get all our workouts at http://macefit.com for free Also check out our online courses at macefitonline.com @adexclub #macefitnation #macefitnation #adexclub
A post shared by Frank DiMeo (@2slingsteel) on May 2, 2020 at 10:51am PDT
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