general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps wood choppers x 15/15 reps 1/2 kneeling snatches x 10/10 reps specific […]
general warmup (15 minutes) 1 hand Americanas x 15/15 reps inside mills x 15/15 reps barbarian rear lunges x 20 reps windshield wiper lateral lunges x […]
View this post on Instagram Monday morning at the Cave #macefitnation , macefit.com, #adexclub A post shared by Frank DiMeo (@cavepicz2) on Feb 12, 2018 at […]