February 21, 2026
general warmup (15 minutes) Donnie G’s x 20/20 reps 2 hand wood choppers x 15/15 reps BTN stretch x 90 seconds x 1/1 1/2 kneeling 1 […]
February 19, 2026
general warmup (15 minutes) long cycles x 35 reps seated 2 hand angle press x 12 reps 1/2 kneeling wide stance Ahrens press x 12 reps […]
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February 27, 2018
Isometrics are a proven way to build strength and are a regular part of our training. This is the P.T.C.O isometric hold.
February 22, 2018
The crucifix squat is one of those exercises. This was done at the end of our macefit class yesterday using two Adex arcs (short maces)
February 14, 2018
February 12, 2018
View this post on Instagram Monday morning at the Cave #macefitnation , macefit.com, #adexclub A post shared by Frank DiMeo (@cavepicz2) on Feb 12, 2018 at […]