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September 9, 2025
general warmup (15 minutes) 2 hand side swings x 40 reps 2 hand front swings x 40 reps 1/2 kneeling wide stance 1 hand snatches x […]
August 25, 2025
Matthew Flaherty is one of our very best Mace Fit coaches. He is very experienced in other training systems also. Matthew has two excellent training events […]
August 15, 2025
Just across the river from New York you will find one of the most accomplished lady coaches I know of. Valerie Pawlowski trains people in her […]
July 13, 2025
general warmup (15 minutes) figure 8’s to hold x 20 reps standing figure 8’s x 30 reps star complex x 1 BTN stretch x 90 seconds […]
May 29, 2025
general warmup (15 minutes) figure 8’s to hold x 30 reps long cycles x 25 reps double club lateral press side raises x 10 reps 2 […]
April 22, 2025
general warmup (15 minutes) double club walking horse stance x 50 feet 2 hand Arc (short mace) front pullover lunges x 20 reps 1/2 kneeling drumming […]