May 5, 2020

HEY, WE ARE ON TWITTER TOO!

  pic.twitter.com/m7yQWfrvPR — Cave Strong Nation (@dewussified) May 5, 2020    
May 4, 2020

SIMPLE MACE WORKOUT TODAY

View this post on Instagram NON-GYM MACE FIT CLASS IS DONE ONLY WITH A MACE TODAY super simple, but effective way to get some cardio in […]
May 3, 2020

Mace Fit® Non-gym training #298

general warm up (15 minutes) windshield wiper squats x 15 reps barbarian rear walking lunges x 20 reps horizontal mace strikes x 12/12 reps BTN stretch […]
October 7, 2019

Mace Fit® training #214

general warm up (10 minutes) standing 2 hand figure 8’s 30 reps mace front swing & catch x 12/12 reps hand to hand toss x 20 […]
October 2, 2019

Mace Fit® training #212

general warm up (10 minutes) diagonal pull overs x 10/10 reps 2 hand halo squats x 15 reps 1 hand snatches x 10/10 reps specific warm […]
September 28, 2019

Fads don’t last for over 2,000 years

Maces and clubs might be fairly new to America, but they are not new. They have stood the tests of time. Look at this photo of […]
September 28, 2019

Win a free Adex Arc (short steel mace)

Everyone who takes action on this will have their names in the drawing for this incredible training tool! The Adex Arc is just the right size […]
September 27, 2019

Mace Fit® training #210

general warm up (10 minutes) double club inside/outside mills x 12/12 reps drumming x 40 reps 1/2 kneeling double club lateral pull overs x 10 reps […]
September 24, 2019

Mace Fit® training #209

general warm up (10 minutes) alternating double club side cleans x 20 reps grave digger rear lunges x 12/12 reps long cycles x 25 reps specific […]
September 21, 2019

Yet another cool event coming in 2020

September 21, 2019

Mace Fit® training #208

general warm up (10 minutes) 1 hand standing figure 8’s x 15/15 reps barbarian pull overs x 20 reps 2 hand mills x 20 reps double […]
September 17, 2019

Mace Fit® training #206

general warm up (10 minutes) alternating front cleans x 20 reps Russian front raises x 10 reps barbarian  rear twisting lunges x 20 reps 360’s squats […]