February 8, 2026
general warmup (15 minutes) walking 2 hand front swings x 50 feet barbarian rear lunges x 20 reps kneeling 2 hand twists x 30 reps BTN […]
February 7, 2026
Published about 3 hours ago • 1 min read Unfortunately, this lesson was learned the hard way, but it stuck. A few years ago I was doing sled pulls for […]
February 6, 2026
Published 2 days ago • 1 min read Three strategies to maximize the benefit of training light weights: 1) leverage 2) mechanical disadvantage 3) time under tension Here’s an example […]
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November 19, 2019
general warm up (10 minutes) alternating front swings x 50 reps double club lunging front raises x 50 feet alternating lateral pull overs x 20 reps […]
November 16, 2019
general warm up (10 minutes) inside mills x 12/12 reps 1 hand halos x 15/15 reps 2 hand standing figure 8’s x 30 reps rear walking […]
November 14, 2019
general warm up (10 minutes) alternating front swings x 50 reps double club kneeling Russian flys x 10 reps barbarian knee walk ups x 15 reps […]
November 12, 2019
general warm up (10 minutes) Americanas x 50 reps star complex x 1 1/2 kneeling front pull overs x 10/10 reps double club standing chest press […]
November 12, 2019
Feb 8. 2020 will be here before you know it! Now is the time to get ready.
November 7, 2019
Note: American Mace & Club Competitive Alliance rules will be used general warm up (10 minutes) mace swing front catch 15/15 reps cross body swings x […]
November 6, 2019
general warm up (10 minutes) drumming x 40 reps double club lateral pull overs x 15 reps wood choppers x 10/10 reps double club lunging front […]
November 3, 2019
Note: American Mace & Club Competitive Alliance rules will be used general warm up (10 minutes) Americanas x 35 reps 2 hand front swings x 25 […]