December 26, 2025
Mace Fit Certification in New York City aka The Big Apple Matthew Flaherty, Mace Fit Level 2 Coach, will doing a Level 1 certification at Momentum Fitness. […]
December 23, 2025
general warmup (15 minutes) double club walking horse stance x 50 feet steel club archer pulls x 12/12 reps 1/2 kneeling lateral press side raises x […]
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April 1, 2019
general warm up (10 minutes) double club side cleans x 20 reps 1 hand halos x 15/15 reps inside mil;s x 15/15 reps specific warm up […]
March 29, 2019
general warm up (10 minutes) inside mills x 15/15 reps outside mills x 15/15 reps front raise lunges x 10/10 reps specific warm up (5 minutes) […]
March 27, 2019
general warm up ( 10 minutes) mace 1 hand front catch x 10/10 reps crossbody swings x 15/15 reps 2 hand front cleans x 20 reps […]
March 26, 2019
While in Sarasota for a seminar relating to her career, Ivone carved out time to get here to learn some new some more about our training. […]
March 22, 2019
general warm up (10 minutes) Americanas x 40 reps 2 hand standing figure 8’s x 20 reps 2 hand halo squats x 15 reps BTN stretch […]
March 20, 2019
general warm up (10 minutes) inside mills x 15/15 reps outside mills x 15/15 reps double club barbarian squats x 15 reps specific warm up (5 […]