general warm p (10 minutes)

double club front cleans x 20 reps

double club snatches x 15 reps

barbarian split squat x 10/10 reps

specific warm up (5 minutes)

double club side cleans & lateral pull overs set up and light practice

strength (20 minutes)

double club side cleans & lateral pull overs x 20-16-12 reps

conditioning/accessory work (2 rounds)

seated arc 360’s x 30 reps

1/2 kneeling double club flys x 15 reps