November 25, 2025
general warmup (15 minutes) walking 2 hand front swings x 5o feet figure 8’s to hold x 35 reps uppercut press x 10/10 reps mace paddling […]
November 25, 2025
This question comes up a lot. Keep in mind, personal trainers cannot legally diagnose or treat your shoulder pain. While some people have improved their shoulder […]
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October 22, 2018
general warm up (10 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps 2 hand mills x 30 reps specific […]
October 19, 2018
general warm up (10 minutes) star complex x 1 2 hand front cleans x 20 reps drumming x 30 reps specific warm up (5 minutes) tappers […]
October 17, 2018
general warm up (10 minutes) double club front swings x 50 reps rotation walking lunges x 100 feet inside helicopters x 20/20 reps 1 hand halos […]
October 16, 2018
Dina is taking action and bringing Mace Fit to New York
October 14, 2018
general warm up (10 minutes) Adex mace 1 hand front swings x 15/15 reps Adex mace 1 hand front catch x 10/10 reps Adex mace crossbody […]
October 13, 2018
Saundra took action and drove from Indiana to North Carolina to get certified in Mace Fit. She is “all in”!
October 12, 2018
Bobby is another action-taker and will be bringing Mace Fit to the mountains of North Carolina in the near future
October 10, 2018
Gee Okonkwo is an action-taker and tremendous athlete!