Note: American Mace & Club Competitive Alliance rules will be used

general warm up (10 minutes)

Americanas x 35 reps

2 hand front swings x 25 reps

1 hand snatches x 7/7 reps

BTN stretch x 60 seconds x 1/1/1/1

specific warm up (5 minutes)

1 hand 360’s set up and light practice

Pre-Vintage Games event  trial (10 minutes)

1 hand 360’s x 10 minutes

no conditioning/accessory work today