When it comes to training, even if we are working really hard, we are still in our comfort zone mentally.

That means we are limiting ourselves.

My buddy Steve Coyne “gets it” about training in other disciplines.

Though he is a top Strongman, he also trains in Sumo Wrestling.

No joke

​There’s more to Sumo than just being crazy strong, though that doesn’t hurt.

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He even took our Mace Fit Level 1 Coach course.

​So what does Steve gain from these different ways of training?

Simple, he improves his overall athleticism.

For me, of course it’s Mace Fit, but I also swim laps, do calisthenics, resistance bands, and Pilates.

You can even see one of my crazy Pilates exercises here.

What else do you mix in with your regular training?

Can you ever be too fit, strong, or healthy?

That’s something to think about.

Coach D