When New Years eve hits, the people who’ve been slacking all year will suddenly want to lose a lot of weight fast.

They look in the mirror in shock.

What happened?

Did their clothes shrink?

Where did their muscles go?

That’s when the fitness con men have a field day.

All the hype, celebrity diets, and nonsensical fitness hacks are unleashed on those desperate people.

Some of them are people you have been trying all year to get them to join a gym.

That’s like talking to a brick wall.

We can’t make anyone want to be fit and healthy, but maybe they will come to their senses before it’s too late.

The best thing we can do is keep living the fit life in front of them.

The people who will be in great shape in 2026 are already that way.

You’ve been training all year, and it shows.

Be the example.

Coach D