I am new to this and don’t know what any of these movements are . Sliders ? Barbarian lunges? Is there a demo video page or list with pictures of each ?
Carmine, a lot of our videos are on Instagram
Carmine here’s Barbarian lunges https://www.instagram.com/p/BkyP8f_BTmw/?taken-by=cavepicz2
Carmine I just messaged you on FB with some more information.