strength (20 minutes)
sliders x 7/7-7/7-7/7-7/7 reps
conditioning/accessory work (2 rounds)
1/2 kneeling lateral pull overs x 10/10 reps
arc helicopters x 20 reps
macefit training #52
macefit training #51
August 15, 2018Our Mace Fit certification prices go up in two days (but we have a deal for one person)
August 19, 2018standing figure 8’s x 20/20 reps
1 hand halos x 12/12 reps
barbarian lateral lunges x 20 reps
specific warmup (5 minutes)
sliders set up and light practice
4 Comments
I am new to this and don’t know what any of these movements are . Sliders ? Barbarian lunges? Is there a demo video page or list with pictures of each ?
Carmine, a lot of our videos are on Instagram
cavepicz2
Carmine here’s Barbarian lunges https://www.instagram.com/p/BkyP8f_BTmw/?taken-by=cavepicz2
Carmine I just messaged you on FB with some more information.