July 4, 2026

Happy 250th birthday America!

It took guts to sign the Declaration of Independence on this day in 1776. The signers risked everything to start this new nation. They became criminals […]
July 2, 2026

Mace Fit training 1,165

general warmup (15 minutes) walking 2 hand front swings x 50 feet 2 hand wood choppers x 15/15 reps inside mills x 15/15 reps outside mills […]
June 30, 2026

Mace Fit at the UFC Gym July 18

  This will be epic! Hope you can stop by.
March 27, 2018

So, how do you paddle with a mace?

 
March 22, 2018

Live podcast with our leaders

macefit.com leadership team members, Rik Brown and Valerie Pawlowski, did a great live podcast tonight! You can watch it here
March 21, 2018

Attack mediocrity every day

March 20, 2018

front cleans with Adex arc (short mace) and much will be covered at our certification April 21-22!

View this post on Instagram #macefitnation #adexclub #macefit macefit.com certification s April 21-22 A post shared by Frank DiMeo (@cavepicz2) on Mar 19, 2018 at 2:17pm […]
March 16, 2018

Centrifugal strength training fills in the gaps in your fitness

March 13, 2018

Mills with the Adex arc (short mace)

March 12, 2018

Don't limit yourself to linear movements only

March 6, 2018

Aggressive steel club workout

March 2, 2018

Our youngest athlete in action