July 5, 2026
general warmup (15 minutes) Arc (short mace) front pullover lunges x 20 reps 1/2 kneeling alternating flys x 24 reps 1/2 kneeling wide stance 1 hand […]
July 4, 2026
It took guts to sign the Declaration of Independence on this day in 1776. The signers risked everything to start this new nation. They became criminals […]
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January 15, 2018
This is something we will be very proactive about! Coaches/trainers who come on board with us should not open “next door” to another macefit.com gym. It […]
January 13, 2018
Our certification will be coming this winter in beautiful, sunny Florida Only a few minutes away from Siesta Key Beach.
January 7, 2018
Because life doesn’t happen in only one direction. Mace Fit will make you stronger in all directions! Scroll down to “Follow this blog via e-mail” and […]