August 13, 2026
general warmup (15 minutes) paddling x 20/20 reps Donnie G’s x 20/20 reps barbarian front lunges x 20 reps specific warmup (5 minutes) 2 hand dead-stop […]
August 11, 2026
general warmup (15 minutes) barbarian lateral walking lunges x 15/15 reps double club clean & pause angle press x 12 reps 1/2 kneeling 1 hand snatches […]
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June 15, 2018
We will be doing a 3 hour macefit.com workshop in about 3 weeks. It will be before our next certification in late July. Date and time […]
June 12, 2018
View this post on Instagram #macefitnation #adexclub #cardiowithoutrunning #cavestrongnation A post shared by Frank DiMeo (@cavepicz2) on Jun 11, 2018 at 5:46pm PDT View this post […]
June 9, 2018
Vaughan Chambers is a Marine Corps Veteran and one tough gal! She will destroy all your excuses for not training. We are blessed and proud to […]