March 12, 2024
The excitement is building as we approach the Mace Fit Level 1 Coach Certification this Saturday at Legacy Barbell. I am very blessed and psyched to […]
March 10, 2024
general warmup (15 minutes) walking 2 hand front swings x 50 reps 2 hand side swings x 40 reps long cycles x 30 reps barbarian split […]
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May 24, 2018
Coach Travis Mash says we need to be masters of the mundane. Coach Zach Even-Esh says to crush the basics. Without a solid foundation of basics, […]
May 22, 2018
When I was in the military, the NCO’s were considered to be the backbone of the Army. They were tough, knowledgeable men who came up through […]
May 18, 2018
Knowing when to use lighter loads is vital in skill practice!
May 17, 2018
View this post on Instagram Non-gym macefit.com practice #adexclub #airgym #macefitnation #macefit #nongymnomads A post shared by Frank DiMeo (@cavepicz2) on May 15, 2018 at 1:33pm […]
May 16, 2018
Fixed-weight barbells are pretty much history these days and for good reason. Yes, they were effective for building strength, as any weight used correctly would be, […]
May 8, 2018
Registration will open soon, so sign up to follow this website by e-mail for updates!
May 5, 2018
Jason was unanimously voted in by our leadership team, consisting of Valerie Pawlowski, Don Giafardino, Rik Brown and myself. He is a very accomplished competitive athlete […]